Seated Machine Fly 12x50,12x70,5x90,8x70
Triceps Cable Pushdowns With Rope 12x100,9x110,8x100,8x95
Dumbbell Kickbacks 12x20,12x230,12x35,12x35
Standing E-Z Bar Curl 12x45,12x45,7x45,10x35
Dumbbell Preacher Curls 12x15,7x20,12x15,7x15
Hanging Machine Leg Raises 13x0,13x0
Bent Knee Lying Side Leg Raises 25x0,25x0
Machine Assisted Pull Ups 10x127,6x117,7x107

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