Machine Wide Chest Presses 12x70, 12x90, 12x140, 12x160
Standing Overhead Cable Extensions 12x90, 12x110, 12x110, 12x130
Dips Behind the Back 13x0, 13x0, 16x0, 13x0
Seated Leg Tucks 17x0, 17x0
Bent Over Twists 20x5, 20x5
Wide Grip Machine Assisted Pull Ups 12x117, 8x117, 8x107, 8x97

good day. working hard in keeping diet in check. Things are going well. left knee is better but still hurts a little.

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