Wide Grip Machine Pulldowns 12x100,12x120,10x130,10x140
Seated Machine Row 12x160,12x160,10x170,10x170
Seated Dumbbell Curls 8x15,8x20,12x15,10x15
Standing Two Hand Cable Curls 12x65,6x60,10x455,14x50
Twisting Crunches 25x0,25x0
Seated Leg Tucks 25x0,25x0

Feel pretty good! knee still bothering me but more annoying then actually restricting me. Need to be better on my diet but my muscles are certainly getting larger.

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