had a good workout today. having to work harder and harder on my diet to get the weight down. weighed in at 256.0 today.

Machine Flat Bench Presses 12x90,12x110,12x130,8x130
Standing Overhead Cable Extensions 20x90,12x120,10x120,10x120
Dips Behind the Back 12x0,12x0,12x0,12x0
Lying Side Leg Raises 20x0,20x0
Hanging Oblique Tucks 6x0,8x0

Very proud of my dips behind back. When i first started working out i could only do 5-6 on each set. My left knee has started to hurt. not real painful but enough to notice. Think i might try a knee brace for a week and see how that goes. Going to dr for checkup today maybe i'll mention it.
Machine Assisted Chin Ups

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