Lateral Incline Presses 12x70,12x90.10x110,6x130
Flat Bench Press 12x95,12x95,10x95,10x95
Lying Triceps Extensions 12x30,12x55,12x55,12x55
Dumbbell Kickbacks 12x25,12x30,12x35,12x35
Incline Bench Crunches 20x0,15x10
Ball Straight Crunch 20x0,5x0
Machine assisted Pull Ups 12x103,6x103,10x93

i had some right shoulder pain when i went all the way down on my pullups.

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