well that last workout was certainly a good one. Here i am 2 days later and still sore :)

Wide Grip Machine Pulldowns 12x100,12x120,12x130,8x130
Seated Machine Row 12x140,10x160,10x160,9x160
Seated Dumbbell Curls 8x20,12x15,12x15,8x15
Reverse Barbell Curls 12x30,10x40,9x40,10x30
Twisting Crunches 20x0,20x0
Hanging Machine Leg Raises 10x0,10x0

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