Machine Flat Bench Presses 12x90,12x110,12x130,12x150
Machine Tricep Extentions 12x50,12x70,5x90,10x70
Dips Behind the Back 12x0,12x0,10x0,10x0
Lying Front Kicks 10x0,10x0
Machine Crunches 12x70,10x110
Machine Pull Ups 12x90,10x98,8x88,10x78

triceps and back muscles are sore day after. I'm guessing the pullups must have made the back sore. diet sucked on mon/tues but weds i put it back on schedule.

---

Comments