Spent this morning after I got home from the gym trying to free a dog from the telephone pole across the street from my house. He wasn't happy. I thought he had been abandoned the night before. The Police came and they were able to calm him down and call in his tag numbers. The owner was found and said the dog had broken out during the night. I took one of the cats to the vet this morning and ran into the same officer at the vet's. He had brought the dog over there to make sure he was okay. It was kind of sweet. So things ended well. Now, on with the countdown...

Warm Up on the Treadmill

Bench 105X12 115X10 115X8 125X6 105X6
Incline DB Press 30X11
DB Shoulder Press 22.5X12 25X10 25X8 27.5X6 22.5X9
Upright Rows: 60X8
Lat Pulldown 100X12 110X10 120X8 120X6 100X10
Seated Low Rows 90X9
Tri Push Downs 60X12 70X8 70X5 80X2 60X8
DB Kick Back 25X9
BB Curls 40X12 50X10 50X7 60X4 40X7
DB Seated Curl 15X5

Good news in that the gf joined the gym this weekend. I think she really wants to do something this time instead of just talking about it. Got to love her, though. Anyone who could put up with me deserves an award every day!

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