There was absolutely no way I was able to do cardio yesterday. OMG...I'm having the worst case of DOMS in my legs and butt. I've been walking like an old woman who just had a hip replacement.

Todays Target Muscle Groups:
-Back - shoulders - Triceps - Abs-

10 min. cardio (rowing) warm up

target muscle stretching

-Seated Machine Pull-Overs (4 sets; 25-55lbs **NEW PR**; 12-6 reps)
-Back Extension Machine (4 sets; 50-80lbs; 12-6 reps)
-Rear Lat. Pull-Downs (4 sets; 40-70lbs; 12-6 reps)
-(SS) (DB)Front Shoulder Raises (4 sets; 8-15lbs; 12-6 reps) alternating with (DB)Lateral Raises (4 sets; 8-15lbs; 12-6 reps)
-(BB) Lying Tricep Extensions (3 sets; 20-30lbs; 14-10 reps)
-One Arm Tricep Cable Push-Downs (4 sets; 25-50lbs; 12-5 reps)
-Seated Leg Tucks (3 sets; BW; 20 reps)

target muscle stretching

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