Todays Target Muscle Groups:
-Chest - Shoulders - Back - Biceps - Forearms - Abs-

8 min. cardio (eliptical trainer) 2 min. warm up; 4 min. 20 & 10 sec. HIIT intervals; 2 min. cool off.

target muscle stretching

- (DB) Bench Press (4 sets; 12-30lbs per arm **NEW PR**; 10-5 reps)
- (SS) (DB)Front Shoulder Raise (3 sets; 12-15lbs per arm; 10-6 reps) alternating with (DB)Lateral Raise (3 sets; 12-15lbs per arm; 10-6 reps)
-Seated Cable Rows (4 sets; 55-100lbs; 12-6 reps)
-(DB) Bicep Curls (4 sets; 12-25lbs per arm; 12-4 reps)
-(DB) Incline Bench Curls (3 sets; 12-20lbs; 10-5 reps)
-(BB) Wrist Curls (3 sets; 20-30lbs **NEW PR**; 12-8 reps)
-Seated Leg Tucks (4 sets; BW; 20 reps)

target muscle stretching

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