Today Target Muscle Groups:
-Chest - Back - Shoulders - Trapezius - Triceps - Abs-

8 min. cardio (rowing) 2 min. warm up; 4 min. 40 & 20 sec HIIT intervals; 2 min. cool off.

target muscle stretching

-(BB) Incline Bench Press (5 sets; 45 bar only - 75lbs **NEW PR**; 12-4 reps)
-Seated Cable Rows (4 sets; 70-105lbs **NEW PR**; 10-4 reps)
-(SS) (DB)Seated Shoulder Presses (3 sets; 12-20lbs; 12-8 reps) alternating with (DB) Seated Fly (3 sets; 12-20lbs; 12-8 reps)
-(BB) Shrugs (4 sets; 40-80lbs; 12-6 reps) Didn't feel comfortable with the BB, wasn't sure about my form so I used 40lbs DB's per arm for the 4th set.
-One Arm Tricep Pushdowns (4 sets per arm; 30-55lbs **NEW PR**; 10-4 reps)
-(DB) Oblique Lifts (4 sets; 20-35lbs **NEW PR**; 12-6 reps)
-Seated Leg Tucks (3 sets; BW; 20 reps)

target muscle stretching

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