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update

Posted on: 2005/05/18, 03:44 AM by: princesslodgey
 
Monday I did 60 mins 70% MHR on the treadmill

Tuesday I did MIIT 6x 5 mins @ 22.5mph up to 90%MHR with 5 mins @ 15 mph recovery to 70%MHR inbetween on stationary bike

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