Weighed in at 225; hit the calories right last week. Will cut them down by 250. I also found out that my Power Block weights are freakin WRONG. I was out at DICKS Sporting Goods this weekend, and decided to grab a 50lb dumbbell and curl it a few times; DAMN!!!It sure felt different then my POwer Blocks. Went back home and weighed just about everything I have. YEP! Power blocks were off by 5-10 lbs. Crap! Weaker then I thought. My workouts with the dumbbells will reflect the corrected weight.

Anywho- ABS,CHEST,CALVES,SHOULDERS

Ab Circuit

Roman Chairs
50,50
Bent Knee Leg Raise
40,40
Crunch
50,50
Side Leg Raise
40,40

Bench Press (Weak-so weak! Trying a program a Football Strengthing coach gave me.)

3 warm up sets

2x6x185 3x4x195 4x3x205 5x2x215 6x1x225 7x4x195

Donkey Raises
5x30xBW
Single Leg Calf Raises
5x20xbw

Power Cleans
25x135

Clean & Press
10x1x135

Good to be back in the lifting scene again. Not to sure about these workouts the strengthening coach gave me, but, I will give them a shot for 4 weeks.

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