Sorry, it's just tough to get to a computer on the weekend. I'm a techno-idiot on my own time. Here's what happened over the weekend...

Friday-Back

Warm Up on Treadmill

Wide Grip Machine Pulldowns 100X12 110X12 120X10 130X7
Seated Machine Row 70X12 75X12 80X10 80X7

Hanging Leg Raises: 15 12 10
Bent Over Twists: 3 sets of 15
Seated Leg Tucks: 15 13 10
(This particular ab workout has really been tough.)

25 minutes on treadmill, can't remember program at 12% incline and 3.8 mph.

Saturday-Chest

Warm Up on Treadmill

DB Incline Bench Press: 35X12 45X6 50X5 50X4
DB Flat Bench Presses: 40X12 45X6 50X5 55X3
Incline DB Fly: 27.5X12 30X6 35X5 40X4

Machine Standing Calf Raises: 70X12 85X12 100X10 115X7

25 Minutes on the elliptical

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