I thought I'd throw in an extra set of lunges today. Put together with the rest of my workout, I'm pretty sure I will have to be carried around tomorrow. I'm already really sore.

Todays Target Muscle Groups:
-Legs - Calves - Obliques-

15 min. cardio (stationary bike) warm up

target muscle stretching

-(BB) Walking Lunges (4 sets; 20lbs; 16 reps per leg per set)
-(BB) Stiff-Leg Deadlifts (5 sets; 20-60lbs **NEW PR**; 12-6 reps)
-Inner Thigh Machine (3 sets; 90-110lbs; 12-8 reps)
-Outer Thigh Machine (3 sets; 80-100lbs; 10-6 reps)
-(DB) Single Leg Calf Raises (3 sets; 20lbs; 12 reps)
-(DB) Oblique Lifts (3 sets; 25-40lbs; 12-8 reps)

target muscle stretching

QUESTION:....Is it overkill to do the inner and outer thigh machine after doing lunges and deadlifts? I'm asking cause I had a really hard time finding enough energy to finish those today.

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