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Tried a Body Pump class
Posted on: 2004/09/13, 06:50 AM
by:
t-babe
Feels good. It's basically an aerobic weights work-out! Basic moves - squats, lunges, presses, clean and press etc that's done at varying speeds.
Really felt the burn with the squats and the lunges. Hopefully I'll get to keep this going, dependent on the shifts. I'll see how I feel later, maybe go for a walk or a good stretch.