Nothing exiting today, felt tired because I didn't rest due to training last night and then training this morning.
I'll have 2 good real rest days and head back Monday.

10 min warmup
Seated overhead Bbell extensions
10x25
10x25
6x35
6x35
Seated overhead Dbell extensions
10x35
8x45
6x50
6x50


Standing Bbell curls
10x35
8x45
6x45
6x50

Standing 2 hand cable curls
10x50
8x70
6x80
6x80

Ab roller crunch
2x10
Cable crunches
2x10x70

10 min cooldown on the ellipticle.

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