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Triceps/biceps and abs

Posted on: 2005/02/25, 11:54 AM by: Carivan
 
5 min warm up

Declined bench tricep extensions
10x35
8x45
6x50
6x50
Lying tricep extensions
10x35
8x45
6x50
6x50
Standing ez bar curls
10x35
8x55
6x60
6x60
Standing bbell curl
10x35
8x45
6x45
6x50
Bent knee lying side leg raises
2x10
Hanging machine oblique tucks
2x10

15 mi cool down on ellipticle.

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