Started with a 6 minute warm up on the elipticle.

Declined bench tricep extensions
10x25lbs
8x35
6x45
6x50

Seated overhead dbell extensions
10x20
8x30
6x40
6x45

Standing two hand cable curls
10x30
8x50
6x70
6x90
Standing E-Z bar curls
10x40
8x60
6x60
6x60

Cable Crunches
2x10x70
Seated twists
2x10x52

Finished the week off with 30 min light interval cardio on the E machine.

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