10 min warm up on E machine
Tricep Cable Pushdowns
2x12-40lbs
2x10-50
Lying tricep DB extensions
2x12-20
2x10-20
Reverse grip Tricep cable pushdowns
2x12-35
1x10-35
Standing EZ bar curls
12-50
12-60
10-60
10-65
Incline DB curls
2x12-15
2x10-20
Concentration Curls
12-20
2x10-25
Lying front kicks
2x25
Ab roller crunches
2x12
Finished off with 25 min on the E machine including a 5 min cooldown.
Great workout and can't even lift my protein Jug.