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Triceps-Biceps- Abs

Posted on: 2004/08/20, 06:05 PM by: Carivan
 
4 sets close grip presses
4 sets Dumbell kickbacks
4 sets Standing dumbell curls
4 sets Standing Dumbell hammer curls
2 sets twisting crunches
2 sets Hanging machine leg raises

30 Min cardio on the E machine.

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