Declined bench tricep extensions
10x30
8x40
6x50
6x55

Seated overhead barbell extensions
10x20
8x30
6x35
6x40

Standing 2 hand cable curls
10x40
8x60
6x80
6x90

Standing ez bar curls
10x40
8x45
6x50
6x50

Lying side leg raises
2x10
siting leg tucks
2x10

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