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Triceps and biceps/abs

Posted on: 2005/03/18, 10:45 AM by: Carivan
 
Lying tricep extensions
10x35
8x45
6x50
6x50

Seated Overhead Barbell Extensions
10x35
8x35
6x40
6x40

Standing EZ bar curl
10x35
8x45
6x50
6x50

Standing Bbell Curl
10x35
8x45
6x45
6x50

BAll Straight crunch
2x10

Leg raises
2x10

10 min on the elipticle.

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