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Triceps and biceps/Abs

Posted on: 2005/03/11, 03:11 PM by: Carivan
 
Seated Overhead Bbell Extensions
10x25
8x35
6x40
6x40
Declined bench tricep extension
10x40
8-6-6x50
Standing Bbell curls
12x25
8x35
6-6x50
Standing two hand cable curls
10x50
8x70
6-6-x80

Ballstraight crunches
2x10
Hanging leg raises (15lb db)
2x10

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