<< Back to list

Triceps and biceps with abs.

Posted on: 2005/02/11, 12:28 PM by: Carivan
 
6 min warm up on the eleptickle

Seated overhead bbell extensions
10x25
8x35
6x45
6x45
Seated overhead Dbell Extensions
10x25
8x35
6x40
6x45

Standing 2 hand cable curls
10x40
8x60
6x80
6x90

Standing EZ bar curls
10x45
8x55
6x60
6x60

Hanging Machine leg raises
2x10
Lying front kicks
2x25

Cooled down today by doing some stretching.

Comments