Glad to get a today break, I feel tired.
4 sets Declined bench tricep extensions
4 sets dips behind the back
3 sets lying cross face tricep extensions
4 sets standing db curls
3 sets standing dbell hammer curls
4 sets machine bicep curls
2 sets oblique crunches on hyper extension platform
2 sets seated tucks

30 min on the e machine 309 cal

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