Declined Bench Triceps Ext.: 1x12 @5, 1x12@10, 1x10@12, 1x10@12.
Lying Triceps Dumbbell Ext.: 1x12 @5, 1x12@10, 1x10@15, 1x10@16
Ball Concentration Curl: 1x12@10, 1x12@15,1x10@15, 1x12@16
Concentration Curls: 1x12@10, 1x12@15, 1x10@15, 1x10@16
Seated Twists: 1x25@3.5, 1x25@4.5, 1x25@5.5
Leg Raises & Crunches: 3x25@0 weight.

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