Standing Dumbbell Curls => 10*25, 10*25, 8*30, 8*35
Seated Dumbbell 21s => 21*15, 21*15
Dips Behind the Back => 10, 10, 8, 8
Reverse Grip Triceps Cable Pushdowns => 12*65, 12*65, 10*80, 10*95
Seated Leg Tucks => 10, 10, 10
Machine Crunches => 15*65, 15*80, 15*95

I'll probably do s'more crunches and knee lifts(narrow & wide) tonight.

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