I did monday's work out today, because I restarted my program because I could not make it to the gym, and because it was to easy.

Push-ups
15/15/12/10
Front Dumbbell Raises
15/15/12/10
Bent Over Dumbbell Rows
15/15/12/10
Concentration Curls
15/15/12/10
Dumbbell Kickbacks
15/15/12/10
Home Squats
15/15/12/10
Reverse Calf Raises
15/15/12/10
Crunches
15/15/15
Leg Raises
15/15/15
Seated Twists
15/15/15

I am proud of my self, I did 15 cheat push-ups( knees), in a row.

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