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Today's Workout.
Posted on: 2005/06/14, 02:46 PM by:
thosecrazysims
Today my workout is
Bent Over Rows With Cans(weights) 10lbs
15/15/10/10
One Arm Dumbbell Rows
15/15/10/10
Front Dumbbell Raises
15/15/10/10
Standing Lateral Raises
12/6 I used more weight than I should of and was to tired to finish this exercise.
Crunches
15/15 x 2
Leg raises
15/15 x 2
Seated Twists.
15/15 x 2
I do not feel the burn when I am doing my abdominals, so I do more.
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