Today my workout is

Bent Over Rows With Cans(weights) 10lbs
15/15/10/10

One Arm Dumbbell Rows
15/15/10/10

Front Dumbbell Raises
15/15/10/10

Standing Lateral Raises
12/6 I used more weight than I should of and was to tired to finish this exercise.

Crunches
15/15 x 2

Leg raises
15/15 x 2

Seated Twists.
15/15 x 2

I do not feel the burn when I am doing my abdominals, so I do more.

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