Arms/shoulders today. Felt my form on front raises wasn't good, so did them with my back against the wall to stop me cheating for the last set and only managed 5 reps! I'll do them this way from now on.

Arnold press: 3.75x12, 5x12,6.25x10,7x7
Front raise: 2x12,3.25x10,4x5
Tricep kickback: 2.75x12,4x12,5x10,6x8
Tricep pulldown: 12,12,12
Bicep curl:2.5x12,3.25x12,4.5x10,5.25x8
Conc. curl:2x12,4.25x10,5x8
Seated twist:10,10
Bent over twist:10,10

20 minutes HIIT on elliptical

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