I started drinking nothing but water and monitoring what I eat a few days ago and I was down 5 pounds when I weighed in before my work out. I started byb doing 29 minutes on an eliptical machine, which said I should maintain a target heart rate of 121 but my heart rate stayed at approx 156 for most of the duration. The machine said to slow down but I felt fine I was at a good steady pace and made it about 1.8 miles.(hopefully the distance improves rapidly that just doesn't sound like much) The workout was great I thought it would be easier to hit the target reps but didn't realize the weight was as much as it was. I came very close to the rep goal but I did achieve muscle failure. It was great I can't wait till tomorrow.

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