....had to rearange my workout routine cause everytime I went to go do the next exercise someone was using the space. Hate that! Oh well, I was not bursting with energy today and I want to make sure I take it easy in the beginning, so here's what I did today:

Todays Target Muscle Groups:
-Chest - Shoulders - Biceps-

10 min. cardio (elliptical trainer) warm up

target muscle stretching

-(DB) Arnold Presses (4 sets; 10-20lbs; 12-6 reps)
-(BB) Incline Bench Presses (4 sets; 45-75lbs; 10-3 reps)
-Seated Machine Flys (4 sets; 25-50lbs; 12-8 reps)
-(DB) Bent Over Lateral Raises (4 sets; 8-15lbs; 12-6 reps)
-Cable Curls (3 sets; 20-30lbs; 12-6 reps)

target muscle stretching in between sets

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