Forgot to take my ft work-out sheet with me but did okay. Didn't log the numbers so it's guess work.

15 min rower

bb bench press
2x12@30 10@35 5@40
db incline fly
12@6 2x10@8
db pullover
12@10 2x10@12

tri pushdown
2x12@20 2x10@25
x-face tri extension
12@4 2x10@6

3x15 of crunch, leg raise and side twists

10 min elliptical

Back tomorrow!

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