Warm up light DB rows: 10x15,10x15,10x15
One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 (wow, that last one was really heavy)
Narrow grip pulldowns: 3 sets, 12x70,10x70,8x70 (Finally getting a little stronger on these.)
Bench Press: 4 sets, 15x65,12x75,10x75,8x80
Flat DB Flys: 3 sets, 9x25,10x25,8x25
Rear Delt Flys: 4 sets, 15x15,12x20,10x20,8x20
front raises: 4 sets, 12x15, 10x15, 8x15

Did my abs and cardio yesterday--did extra abs, felt good. Will go back for cardio only tonight. Diet has been good all week...no problem at all for some reason.

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