This is a cool feature; I may start using it.
Well, let's see... My upper back is still injured so I have excluded shoulders and back from my excercise program. I noticed that sleeping on my back makes my back feel uncomfortable. Aslo, laps swimming, which I love, increases the discomfort on my upper back. I should probably see a doctor since it's been like a month since I injured it.

Other than that, the workouts go great. I love this site and do not regret I paid for it. I love the fact that it offers new set of exercises every day/week.

I will post my workout thoughts tomorrow. Gotta wake up very early to hit the gym, because there are more than usual sets for tomorrow.
Astalavista

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