Week 9 has came to a close. I ate clean last week, Macro's were in tact, total calories were up to 4400 a day. I got on the scale, nothing, nothing changed. I weighed in at 226, and that is what I weighed in at last week. I will cut the calories back to about 3900 a day. Metabolism is definately up, I started this 9 weeks ago eating 3250 to maintain weight. I now consume about 1200 calories more a day just to maintain. Crazy!!!!Doesn't make sense to me, but it's all down on paper.

Cross Bench DBL Pullovers
4x12x75-supersetted with
DBl Shruggs
4x15x95

Wide Grip Pulldowns
10,10,10,8 x 205-supersetted with
Incline Flyes
4x10x55

Close Grip Chins (v-bar)
10,10,10,8 x BW-supersetted with
Incline Dbl Press
4x10x75

Barbell Rows
4x12x135-supersetted with
Flat Bench Flyes
4x10x65

Upright Rows
3x10x95-supersetted with
Decline Dbl Press
12x65 12x75 12x85

All done, sweatin like a pig, and I don't think I want to do a workout like that again. THAT SUCKED!!!!!!!!!

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