Todays Target Muscle Groups:
-Chest - Back - Shoulders - Trapezius - Triceps-

8 min. cardio (rowing) 2 min. warm up; 4 min. HIIT 20 & 10 sec. intervals; 2 min. cool off.

target muscle stretching

-(BB) Incline Bench Press (4 sets; 45 bar only - 70lbs **NEW PR**; 12-6 reps)
-(SS) Cable Cross-Overs (3 sets; 20-40lbs; 10-4 reps) alternating with Seated Cable Rows (3 sets; 70-100lbs; 10-6 reps)
-(SS) (DB)Shoulder Presses (3 sets; 12-20lbs per arm; 12-8 reps) alternating with (DB)Seated Flys (3 sets; 12-20lbs per arm; 12-8 reps)
-(DB) Shrugs (4 sets; 20-40lbs per arm; 12-6 reps)
-One Arm Tricep Pushdowns (3 sets per arm; 30-50lbs; 10-6 reps)
-Lying Cross Face Tricep Extensions (3 sets per arm; 10-15lbs; 10-6 reps)

target muscle stretching

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