Todays Target Muscle Groups:
-Chest - Shoulders - Biceps - Abs-

10 min. cardio (eliptical trainer) warm up

target muscle stretching

-(BB) Flat Bench Press (4 sets; 45 bar only - 70lbs; 10-4 reps)
-Cable Cross-Overs (5 sets; 20-40lbs; 12-4 reps)
-(DB) Bent Over Lateral Raises (3 sets; 8-15lbs; 10-6 reps)
-(DB) Arnold Presses (4 sets; 10-20lbs; 12-6 reps) *First time doing these - I love them!!! They feel great :)
-Single Arm Cable Curls (3 sets per arm; 20-30lbs; 10-6 reps)
-(BB) Reverse Curls (4 sets; 20-35lbs; 12-6 reps)
-Seated Leg Tucks (3 sets; BW; 20 reps)
-Stability Ball Crunches (2 sets; BW; 15 reps)

target muscle stretching

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