All good plans on holiday fell by the wayside. Did a half hearted attempt at basic exercises once . . . and that only lasted about 10 minutes.
Anyway need to be back with a vengeance as I've got public order training starting first week in November. Basically running around with full kit on (pads from top to toe) in a boiler suit (v. attractive and no jokes please) with a long shield either out in front or over my head.
Going to put max effort into being as fit as I can at the start of that course. Here goes . . .

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