Every Sunday I play a full game of football. Very fast and non stop for 90mins. This is a great Cardio sesion.

I'm on a trainning course for the next three days (away from home)and I'm not sure if i'm going to be able to get to the gym as I wont be back home till late.

I have home weights so I will try to do some of them depending on how late I get home. Plus they are not very heavy. But something is better than nothing.

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