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Sunday

Posted on: 2005/04/11, 06:44 AM by: princesslodgey
 
I tried the elliptical and managed okay. I did 25 minutes @ 75-80% MHR which felt quite tough after doing so much at lower intensity. I also have a cold so I'm hoping it's just that - I'd worry if my CV fitness had dropped that quickly..
anyway, then I did 35 minutes 65-70% MHR on the treadmill.

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