I talked to my parents this morning, I do that every Saturday, but for some reason today gave my loads of energy. Only 2 weeks now until they get here (big smile). So I had a good workout.

30 min. cardio (elliptical trainer)
-3 min. warm up
-24 min. high/moderate intensity
-3 min. cool off
distance: 3.1 miles
calories burned: 445

followed by 15 min. of dancing to my favorite music
and ending with total body stretching.

I fell into the chocolate pit again today :[ , dang chocolate. Well, if I can manage to workout tomorrow I will have worked out 5 days this week, so that's good. Maybe I'll be sick of chocolate tomorrow........LOL LOL, yeah like that's gonna happen in my lifetime. LOL

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