Todays Target Muscle Groups:
-Legs & Calves-

8 min. cardio (stationary bike) 2 min. warm up; 4 min. HIIT 20 & 10 sec. intervals; 2 min. cool off.

target muscle stretching

-(BB) Walking Lunges (3 sets; 20lbs; 10 reps per leg, 60 total)
-Leg Extensions (4 sets; 50-80lbs **NEW PR**; 10-6 reps; 5 sec. hold at the end of last set)
-Seated Hamstring Curls (3 sets; 70-90lbs; 10-6 reps)
-(BB) Smith Machine Squats (4 sets; 45 bar only - 105lbs **NEW PR**; 12-6 reps)
-(SS) Inner Thigh Machine (3 sets; 90-120lbs; 10-6 reps) alternating with Outer Thigh Machine (3 sets; 80-110lbs; 10-6 reps)
-Single Leg Calf Raises on LP (3 sets; 160-200lbs; 12-8 reps)

target muscle stretching

My knee felt much better today, still a little tender only during the lunges, but better. Good workout today :)

---

Comments