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Still stressed out :(

Posted on: 2006/08/28, 11:17 PM by: MannyMaster
 
I managed to not eat any chocolate this weekend, but wasn't strong enough today. My energy level is still very low as far as working out is concerned. Somehow I just don't feel like doing weights....

30 min. cardio (elliptical trainer) warm up
-3 min. warm up
-24 min. moderate intensity; high resistance, lower speed
-3 min. cool off
distance: 2.79 miles
calories burned: 422

followed by leg and oblique stretching

-(DB) Oblique Lifts (3 sets; 19lbs; 20 reps) *no rest in between sets

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