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Still no improvement :(
Anxiety and low energy is still a problem. It sucks, cause I actually can not be excited about my parents visit. Working out is really taking a toll and it feels like all I've accomplished so far is slipping away. I don't think I'll be able to work out much when my parents are here. My weight is staying the same, but I'm starting to feel fat again. I'm sure the fact that I'm eating chocolate almost every day is the cause for that. I feel emotionally very weak right now. I'm so tired of fighting this battle within myself every day.....I know I will NOT give up, but I'm sure having a horrible time right now :(
27 min. cardio (elliptical trainer)
-3 min. warm up
-21 min. low and high intensity intervals
-3 min. cool off