chest legs and tris

chest press
1 x 12 @ bar warm-up
4 x 12 @ 30k
incline
1 x 12 @ bar warm-up
3 x 10 @ 25k, last set 7 @ 25k
flies
4 x 12 @ 2.5k (upping weight next time)
pullovers
4 x 10 @ 10k

leg press
2 x 12 @ 40k warm-up
4 x 12 @ 80k followed by
4 x 12 @ 80 calf raises
hack squat
4 x 12 @ 20k
extensions
4 x 12 @ 35k (next time going to 4 x 8 @ 40k)

close grip push downs
12@20k, 12@25k, 12@30k, 12@35k
push downs
12@20k, 12@25k, 12@30k, 12@35k

tris were feeling like hot pies at the end of today!

:)

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