I am surprised at how much I am sweating during these workouts, and these aren't even the advanced stages. Today I added the physioball and I fell off of it a few times.

12 minutes on the treadmill at 70% of my max heart rate.

Stretching:
Hip crossover 1x8
Calf stretch 1x8
Hand walk 1x4
Forward Lunge/forearm to instep 1x4
Backward lunge with a twist 1x4
Lateral Lunger 1x4
Sumo squat to stand 1x8

Physioball:
Lateral Roll 1x8
Russian Twist 1x8
Plate Crunch 1x8
Lying Opposites 1x8
Reverse Crunch 1x8
Bridging held for 16 seconds
Hip Crossover 1x8

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