Okay - figured since there is less than 2 weeks, I'd follow the 5k training program for the last two weeks. Overall, I would say that it's much less intense than what I've been doing. Well, except for...


HILLS FROM HELL

Did 5 hills (.11 miles, 12% incline) at my 5k pace (8.5 mph)

A bullet would have been mercifull. Ended up around 2.1 miles in 25 mins.

WOW....

---

Comments