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Speedwork
Posted on: 2005/06/14, 01:58 PM
by:
spamalope
Okay - figured since there is less than 2 weeks, I'd follow the 5k training program for the last two weeks. Overall, I would say that it's much less intense than what I've been doing. Well, except for...
A bullet would have been mercifull. Ended up around 2.1 miles in 25 mins.