Medball Warmup

5 minutes

Bench
165x3 185x3 205x3 225x3
245x3 255x3 265x1 275x1
285x1 295x1 300x1

Incline Close Grip
135x3 155x3 175x3 195x3 205x3

Dbl Flat Bench (5 minutes)
50x101

-Round #1-
Hi Cable Pull
220x4x4
Pushdowns
140x10x4
Front Raises
35x8x4

-Round #2-
Heavy Dbl Row
130x4x3
Rev. Lat Raise
45x8x3
Dbl Shruggs
80x10x3

-Round #3-
Floor Dbl Ext into Floor Press (Non-Stop 1st ext for reps then press for reps)
25x20,15,10

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